10 lessons I learned about self-care: A therapist’s honest account

Photo by Carli Jeen on Unsplash

I am a Clinical Psychologist from India, where there still is a lot of stigma surrounding mental health, and it’s not something usual for someone to prioritize their mental health.

Even for me, it wasn’t something that came naturally. It’s been a (long) journey, so I thought I’ll share a little snippet of what’s taking care of my mental health has…